Session 6

Burnout: Recognizing, Preventing, and Recovering Together

Burnout has become one of the most pressing challenges in today's professional landscape. It affects not only individual well-being but also team performance, workplace culture, and organizational outcomes. This session explores the nature of burnout  -what it is, why it happens, and how we can collectively address it. Through a blend of research, real-world examples, and interactive reflection, participants will learn to identify early warning signs of burnout, understand its root causes, and apply practical strategies to prevent and recover from it. Emphasis will be placed on both individual resilience and systemic solutions that foster sustainable, supportive workplaces. Attendees will leave with renewed awareness, actionable tools, and a sense of empowerment to create a healthier, more compassionate work culture where people can thrive - not just survive.

Cassie Davis

Carter's Counselling Services

Cassandra is a professional counsellor registered with the Canadian Professional Counsellor Association. She specializes in addiction and adoption trauma though has worked with many clients with differing concerns. Cassandra believes that every person deserves to be heard in a safe, validating space while working together towards a healthier you.

Cassandra is a volunteer counsellor with Youth Matter Canada as well as a mentor with the Evermore Centre in Saskatoon.

Katharine Carter

Carter's Counselling Services

Katharine Carter is the owner of Carter’s Counselling Services.  Katharine is a recipient of the Queen Elizabeth II Platinum Jubilee Medal and holds a master’s degree in education. She is also a registered social worker and a qualified mediator.

Katharine’s work focuses on providing accessible mental health support and guiding individuals through high-stress situations. She is a dedicated advocate for mental health services and brings valuable insight into managing stress, conflict, and communication—areas that intersect meaningfully with the high-pressure environments often experienced in the fire protection field.